MYNDKIND

Downloadable mobile applications for helping individuals improve mental health by removing undesired information, feelings, emotions and extraneous thoughts by providing customized guided imagery using sounds and visuals including use of a mobile phone to affirm positive statements made by individuals looking at themselves, providing a desired affirmation as a wake-up alarm message and a social media reset protocol featuring a series of exercises to reorient a user's nervous system after use of social media; downloadable mobile applications for helping individuals improve mental health featuring a storage area for storing desired goals via images and oral media for subsequent retrieval and a wind-down protocol providing users the opportunity to recap and evaluate prior activities